Capital One miles review: Start traveling now with the simplest rewards program around

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If you’re tired of worrying about blackout dates, available hotel award nights, airline award zones, and other complicated aspects of the miles & points hobby, you might want to collect Capital One miles!

You can use Capital One miles for nearly any travel purchase, like airfare, Lyft, car rentals, room service, and much more. They are extremely easy to redeem and great for beginners.

I’ll give you step-by-step instructions for how to redeem Capital One miles.

Use Capital One miles to stay at an amazing Airbnb or boutique hotel, like this one in Bali. (Photo by Inspired By Maps/Shutterstock)

How to use Capital One miles to erase travel purchases

At their core, Capital One miles aren’t “miles” at all. They are miles worth a flat 1 cent each that you can redeem towards any travel purchase, like airfare, hotels, tolls, and Uber. They’re handy because you don’t have to think about searching for available airline award seats or hotel award nights.

To redeem your miles for travel, just buy travel like you normally would with your card. Then, you have 90 days to sign into your online account, find the travel purchase, and “erase” it with your miles. I’ll show you how to use Capital One miles with the “Purchase Eraser.”

Log-in to your Capital One account and click “Rewards”

You’ll see the number of miles you have next to your card.  Click that number to begin redeeming your miles.

How To Use Capital One Venture Miles

Click “Redeem Travel Purchases”

There are a few different ways you can redeem Capital One miles, but you’ll get the best value by using them for travel. For example, you can redeem for gift cards or a statement credit at 0.5 cents per point (a terrible value!). But you’ll get a value of 1 cent per point towards travel.

Also, through September 30, 2020, you can redeem Capital One miles for food delivery, takeout, and even streaming services at a rate of one cent per mile — just as you would for travel.

All you need to do is make travel purchases (or takeout, deliver, or streaming purchases) using your card, and then erase those purchases later. To do this, click “Redeem Travel Purchases.

How To Use Capital One Venture Miles

Choose the purchases you want to erase

As long as a transaction codes as a travel purchase, you can erase it with Capital One miles. For example, you can redeem Capital One miles towards purchases with travel companies like airlines, hotels, rental cars, and even tolls. But you can’t erase purchases you make at the grocery store, for example.

Sometimes it can be difficult to know for sure if something will code as a travel purchase. I used Capital One miles for Afternoon tea at a restaurant in the Burj Al Arab hotel. The transaction coded as a hotel purchase because the restaurant was inside a hotel, so I was able to erase the purchase with Capital One miles.

How To Use Capital One Venture Miles
Afternoon tea at the top of the Burj Al Arab was seven courses and cost ~$160 per person. (Photo by Joseph Hostetler/Million Mile Secrets)

But I tried the same thing at a restaurant in the Drake Hotel in Chicago, and the transaction coded as a regular restaurant purchase. I couldn’t erase that one with miles.

Capital One will give you a list of the travel purchases you can redeem Capital One miles for. Just click “Redeem” to begin the process.

How To Use Capital One Venture Miles

Choose how many miles to redeem

You can choose whether you want to use miles to completely erase a purchase, or if you want to use a combination of cash and miles. Select “Edit Miles Using” before you confirm your redemption.

How To Use Capital One Venture Miles

There is no minimum redemption amount when redeeming miles, unless you’re using miles to partially pay for a travel purchase. In that case, the minimum is 2,500 miles ($25).

Redeem your miles

After you’ve decided how many miles you want to use, click “Redeem.

How To Use Capital One Venture Miles

That’s it! You should then see a confirmation number and a message below the transaction telling you that you’ve successfully redeemed miles. You’ll also get an email confirmation.

How To Use Capital One Venture Miles

You’ll usually receive the statement credit by the next day. And the redeemed miles will show up on your transaction history as “CREDIT-TRAVEL REWARD.

How To Use Capital One Venture Miles

Transfer to travel partners

If you so choose, you can transfer your miles to Capital One transfer partners and potentially squeeze more than the standard Capital One miles value of 1 cent per mile from your rewards. If you know what you’re doing, this could be the best way to use Capital One miles. Here are all of Capital One’s transfer partners:

  • Aeromexico
  • Air Canada (Aeroplan)
  • Air France & KLM (Flying Blue)
  • Alitalia
  • Avianca
  • Cathay Pacific
  • Emirates
  • Etihad
  • EVA Air
  • Finnair
  • JetBlue
  • Qantas
  • Singapore Airlines
  • Accor Hotels
  • Wyndham

For example, you can transfer Capital One miles to Qantas at a ratio of 1.5:1. By transferring 22,000 Capital One miles to Qantas, you can book a round-trip short-haul flight on American Airlines (16,000 Qantas miles).

Earn More Capital One miles

If you want to earn Capital One miles quickly, sign-up for Capital One credit cards.

  • Never declared bankruptcy or defaulted on a loan
  • Has not been more than 60 days late on a loan in the past year
  • Has had a loan or credit card for three or more years with a credit limit of $5,000+

You can also earn bonus miles with some of the best Capital One credit cards when booking your travel via Capital One’s proprietary online travel agency. You’ll earn 5 Capital One miles per dollar you spend on hotels and car rental bookings by using your card and booking through Capital One Travel℠.

The information for the Capital One Spark Miles has been collected independently by Million Mile Secrets. The card details on this page have not been reviewed or provided by the card issuer.

Should you apply?

If you’re a miles & points beginner, and plan to apply for lots of cards later, these aren’t good cards for you. There are other credit cards with much better sign-up bonuses that earn more valuable points and have better travel benefits. Capital One miles are usually not worth as much as airline miles or hotel points.

Opening these Capital One cards could decrease your chances of being approved for great Chase cards later on. That’s because if you’ve opened five or more cards in the past 24 months (not counting Chase business cards and other business cards), Chase won’t approve you for many of their cards. This is called the Chase 5/24 rule.

However, if you already have all the Chase cards you want or you’re happy with Capital One’s straightforward program, these cards are definitely worth a look.

Bottom line

You can use Capital One miles for a wide range of travel purchases, like Airbnb stays, hotels, flights, and more. And they’re super easy to redeem.

Capital One miles are usually not worth as much as airline miles or hotel points, but they’re also generally easier to use. If you don’t want to deal with available hotel award nights, airline blackout dates, and award charts, you might be interested in collecting Capital One miles.

Are Capital One miles worth the convenience — Or would you rather collect other miles & points to get a better value?

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Joseph Hostetler is a full-time writer for Million Mile Secrets, covering miles and points tips and tricks, as well as helpful travel-related news and deals.

Editorial Note: We're the Million Mile Secrets team. And we're proud of our content, opinions and analysis, and of our reader's comments. These haven’t been reviewed, approved or endorsed by any of the airlines, hotels, or credit card issuers which we often write about. And that’s just how we like it! :)

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