World Travel 101: Part 8 – Health & Safety

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For the most part, popular destinations abroad are as safe as most major US cities.  Along with taking the same personal security measures you would at home, there are additional health and safety precautions to consider while traveling overseas.

World Travel 101: Part 8 Health Safety
I’ll Show You a Few Simple Steps That Will Help to Ensure You Return From Vacation Safe, Healthy, and Happy!

World Travel 101 – Index

Common sense can go a long way when you’re traveling.  For example, don’t walk alone in dark places, be aware of your surroundings, and be careful with strangers.

Beyond that, there are simple things you can do to stay safe and healthy on your 1st international trip.

Personal Safety & Crime Prevention

1.   Check for Travel Warnings & Alerts

Before you book your trip and before you leave it’s a good idea to check the US State Department site for travel warnings.

World Travel 101: Part 8 Health Safety
Travel Warnings & Alerts Can Be Due to Events Such as Political Unrest, Terrorism, and Natural Disasters

This site also provides other valuable safety information including:

  • Local US Embassy or Consulate contact information – Keep this handy in case of an emergency
  • Emergency services number – Save this for quick reference during trouble
  • Important local laws – When traveling, you’re subject to the laws of your destination

2.   Protect Yourself Against Theft

Thieves tend to prey on folks at popular tourist destinations.  Europe specifically is known for its problem with pickpockets.  Rick Steves has some great tips to avoid pickpocketers and other thieves.  So keep your valuables close to you and don’t put your wallet or cash in your back pocket!

World Travel 101: Part 8 Health Safety
Keep a Close Eye on Your Belongings!

I like to keep a copy of our passports and a spare credit card in a separate place, in case Emily’s purse is stolen.  Don’t keep all of your cash and credit cards in one place.

3.   Avoid Using a Debit Card & Cash!

If your debit card gets stolen or skimmed, the thieves take the money directly out of your bank account.  You may be out money for weeks while the bank gets to the bottom of the situation.  And when cash is gone, there’s no getting it back!

World Travel 101: Part 8 Health Safety
Use Credit Cards Whenever You Can Because They Give You More Protection!

Staying Healthy

1.   Vaccinations

The CDC website is an excellent resource for finding out about prevalent diseases at your destination and how you can protect yourself.  This is especially important if you have plans to visit a developing country.

World Travel 101: Part 8 Health Safety
Note: Many Vaccines Are Recommended 4 to 6 Weeks Before Your Trip. So Be Sure to Leave Plenty of Time!

You can get most common immunizations from your local doctor.  But if you have a plans to visit multiple countries you may want to visit a travel clinic or your local health department.

2.   Drink Plenty of Water!

Traveling can be very dehydrating.  And many folks are walking around outdoors a lot more than they usually do!  So be sure to drink enough water.  This is also a great way to combat jetlag.

World Travel 101: Part 8 Health Safety
Remember to Stay Hydrated When You’re Traveling

3.   Insurance

Call your health insurance company to find out if and how much you’re covered during your trip outside of the US.   If you’re not fully covered, it’s a good idea to look into trip insurance policies.  These offer a wide variety of coverage including:

  • Emergency evacuation
  • Doctor, dentist, and hospital visits
  • Accidental death insurance

A medical emergency could wind up costing you hundreds of thousands of dollars.  So it’s better to be prepared and know that you’re covered.

World Travel 101: Part 8 Health Safety
Make Sure You’re Covered in Case of a Medical Emergency!

Emily has a serious allergy to fish.  So we always carry emergency evacuation and treatment insurance when we travel!

Travel insurance is typically ~$50 to ~$200 depending on your age, destination, and the cost of your trip.  It’s a small price to pay for peace of mind!

Bottom Line

Most tourist destinations abroad are just as safe as any US city.  But there are a few extra precautions you can take.

Check the US State Department site for travel warnings and tips, find out if you need any additional vaccinations, and keep a close eye on your belongings.  And in case of an emergency, make sure you have insurance that will cover you overseas.

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