Family Travel Tricks: How to Save Money on Food When You’re on the Road

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Jasmin:  Miles and points have made it possible for my family to travel for free or really cheap.  We’ve paid a fraction of the cost for dozens of flights, hotel stays, and car rentals in the US and overseas.

One of the biggest travel expenses is food.  Especially if you’re on the road with 3 hungry kids!  So saving money on dining when we travel is a big priority.

Using the right credit card to earn rewards for dining out or eating at locations that participate in airline and hotel dining programs takes away some of the sting.  And if you have cash back or flexible points cards, you can redeem rewards to off-set the cost of meals.

But I never like spending more than I have to to keep everyone’s bellies full!

Making the Most of Hotel Perks Like Free Breakfast (Like This One at the Conrad Tokyo, Free With Gold Status) or Lounge Access Can Save a TON When You Have Several Mouths to Feed!

I’ll share 4 of my favorite tricks for saving money on food when traveling!

If You Fail to Plan, You Plan to Fail

Like many miles and points enthusiasts, we’re huge foodies (well, except for my incredibly picky son who describes himself as “a vegetarian who doesn’t eat vegetables”).  So when we plan a trip, figuring out where, what, and when we’ll eat is a big deal.  But sticking to a budget is important to me.

Planning ahead gives us wiggle room to splurge on dining here and there, and the inevitable delicious distractions in our travels.  Like treating ourselves to an impromptu ice cream or stopping in for snacks and drinks at a local joint after an afternoon of touring around.

In my experience, you’ll end up spending a LOT more on food if you don’t strategize.  It can be as simple as packing snacks in the crevices of your carry-on or purse.  Or swinging by the local supermarket on the way to the hotel for basic supplies and a case of water bottles.

Family Travel Tricks How To Save Money On Food When Youre On The Road
Planning Ahead Means We Have Extra to Treat Ourselves to Special Meals, Like This (Relatively Reasonably Priced) Crazy Lobster Tail My Daughter Ordered in Cuba

Researching hotels with perks like free breakfast or club lounges, choosing areas with options for cheap dining, and finding discounts are all key to my money-saving strategy.  Often times we get meals for free!

1. Shave ~1/3 (or More!) Off Your Meal Budget by Picking the Right Hotel

Link:   Which Hotels Offer Free Breakfast?

Link:   No Status Required:   How to Book a Studio or Suite Every Award Stay!

When I’m planning a family trip, I usually start my hotel search with Hotel Hustle.  It’s great because it shows you both the cash and points price, and if the hotel has award nights available on your travel dates.

To save money on food, I’ll usually consider options in this order:

  • Hotels that offer club lounge access (free meals and drinks!) and / or complimentary breakfast for having the level of elite status I hold
  • Hotels that include kitchens or kitchenettes in their standard rooms (especially if they also offer free breakfast or other perks like evening appetizers and drinks)
  • Hotels that give free breakfast to all guests regardless of elite status
Family Travel Tricks How To Save Money On Food When Youre On The Road
Brands Like Residence Inn by Marriott Include Free Breakfast AND a Kitchen for Making Your Own Meals – Double Win!
1.   Club Lounge Access or Free Breakfast for Elites

Lounge access is the most valuable, because you’ll generally enjoy a hearty (sometimes fancy!) free breakfast, along with snacks and drinks throughout the day.  And you’ll often get a complimentary evening spread which is substantial enough for dinner.  That’s a massive cost savings for a family of four!

I’ve got status with a bunch of hotels, but the 2 that get me executive lounge access are:

  • Hyatt Explorist – This comes with 4 club lounge access awards each year, which also includes free breakfast
  • Marriott Gold – I originally got this by matching from Starwood Gold status, which comes with any American Express Platinum card, like The Platinum Card® from American Express or The Business Platinum Card® from American Express.  But I requalified this year based on stays.
Family Travel Tricks How To Save Money On Food When Youre On The Road
Free Breakfast in the Club Lounge Is Often Much Fancier Than What You’ll Get at Chains With Complimentary Breakfast for Everyone. We Made a Big Dent in the Smoked Salmon at the Hyatt Regency Chicago! ?

If you’re a Hilton Gold member, you’ll get free breakfast at most Hilton brands.  It’s easy to get complimentary Hilton Gold status from credit cards like the AMEX Platinum cards, the Hilton Honors American Express Surpass® Card, or The Hilton Honors American Express Business Card. The information for the Hilton Surpass card has been collected independently by Million Mile Secrets. The card details on this page have not been reviewed or provided by the card issuer.

Starwood Platinum elite status also gets you free breakfast and club lounge access, although there isn’t a card that offers this as a direct perk.

Even if you only have low or mid-level status, it’s worth asking for an upgrade to a club level room or suite at check-in at any chain hotel.  The worst they can say is no!

If you’re booking a paid stay, compare the cost of a standard room to the price of an upgraded club room.  Sometimes the rates for club rooms aren’t that much more expensive.  And if you’ll save more on food, it’s totally worth it.

2.   Hotels That Offer Kitchens or Kitchenettes in Standard Rooms

The last thing I want to do on vacation is cook.  But I’m cheap thrifty, so if there’s an option to book a room with cooking facilities, I’ll take it.  Even if it’s just to prepare easy meals like waffles and toast for breakfast, or heat a frozen pizza for dinner.  The savings add up, especially over long stays!

For example, we had an excellent experience at the Holiday Inn Club Vacations at Orange Lake Resort in Orlando.  And prepared most of our meals in the unit!

I used the annual free night from my Chase IHG Rewards (no longer available to new applicants) card to stay with extended family in a fully equipped 2-bedroom villa that slept 8 people.  It normally costs 35,000 IHG points per night.

You could do the same thing with the annual free night certificate (worth up to 40,000 points) from the IHG® Rewards Club Premier Credit Card.

Family Travel Tricks How To Save Money On Food When Youre On The Road
If You’re Traveling in a Big Group, There’s Amazing Value to Be Had at Spots Like Holiday Inn Club Vacations at Orange Lake Resort in Orlando. With a Full Kitchen and Laundry Facilities, You’ll Save a TON!

There are lots of brands where kitchens or kitchenettes come with standard rooms, and even free breakfast.  Here’s a post with a list of brands to look for.

Many of these are extended-stay hotels geared to business travelers.  So you’ll sometimes find they offer evening socials with complimentary snacks and adult beverages during the week.  In my experience, the “snacks” often include substantial hot food, like burgers, hot dogs, tacos, pasta, salads, and more.  So they’re definitely kid-friendly!

3.   Free Breakfast for All!

There are plenty of brands that offer free breakfast, regardless of elite status.  You’ll usually find a buffet-style continental breakfast, including breads, pastries, cereal, yogurt, oatmeal, and fruit.  And often a couple of hot options like eggs and sausage.

Hyatt House locations offer made-to-order omelets!

Sometimes the quality isn’t the greatest, but we’ve had decent experiences with many chains.  And when you’re traveling with kids who are happy with a bowl of Cheerios or peanut butter toast, it’s a big savings compared to paying for a meal out.

Family Travel Tricks How To Save Money On Food When Youre On The Road
Brands Like Hyatt Place Offer a Hearty and Filling Free Breakfast to All Guests Who Book Direct Through Hyatt – Including Hot Items Like Breakfast Sandwiches

We’ll usually grab a couple of bananas or apples to take back to the room for snacks later.  And some hotels include free coffee, tea, and hot chocolate all day in the lobby.

2.   Plan Around “Kids Eat Free” Restaurants

Google is the key to finding spots with “kids eat free” deals.  Even better if you can find locations near your hotel (we do this close to home, too). There are also sites like My Kids Eat Free or The Traveling Parent which let you search by city and / or day of the week.

I’ll also search for “Kids eat free <name of city>” when I’m planning a trip to find chain and local restaurants with deals on kids meals.  You can also look here and here for a list of national chains that offer free or discounted children’s meals on certain days.

Sometimes you’re limited to only 1 or 2 free meals per adult meal.  Either way, it’s a nice savings.  And if you can stack with other promotions, like AMEX Offers or discounted restaurant gift cards from wholesale clubs or online, you can save even more.

My favorite restaurant savings trick involves having an AARP membership (anyone of any age can join for $16 per year, and you don’t have to be retired).  With an AARP card, you get discounts at a number of chain restaurants in the US, including Denny’s (15% off).

Family Travel Tricks How To Save Money On Food When Youre On The Road
Denny’s Restaurants Are Almost Everywhere in the US. Visit on a “Kids Eat Free” Night and Combine With the AARP Discount for Big Savings!

Denny’s locations in the US usually offer “kids eat free” on Tuesday nights (and sometimes another day – for example, our local Denny’s also runs it on Saturday).  Combined with the 15% AARP discount, the 4 of us are usually able to have a filling dinner for less than $20!

3.   Check Groupon,, and Other Deal Sites

Link:   Groupon


Groupon is a terrific way to save money on food (and activities!) in the US and abroad.  You won’t usually find big-name or chain restaurant discounts, but we’ve had good luck trying out ethnic and local spots.

It’s even better when you stack Groupon discounts with their sales.  For example, they’ll sometimes offer 25% off local deals or other promotions.  And you can navigate to Groupon through a shopping portal to double-dip!

Family Travel Tricks How To Save Money On Food When Youre On The Road
Stack Shopping Portal Bonuses With Groupon Discounts to Save Money on Meals and Activities

We’ve had less luck with, and sometimes the participating restaurants look a little sketchy.  But it’s worth a peek to see if you can find a deal wherever you’re going (US only).  Because you can also stack these deals by going through a shopping portal like CashBack Monitor first.

Other discount sites include LivingSocial and GetMyPerks, but I don’t have personal experience with either.

Note:   Be careful with deal sites, because some offers are restricted to certain days of the week or times.  And I’ll always check Yelp or TripAdvisor before pulling the trigger on a deal, to make sure the restaurant is well-reviewed and kid-friendly.

4.   Find Cash Back Deals, Happy Hours, and Dining Discounts With Yelp

Link:   Yelp

Link:   Yelp Mobile App

Yelp is super useful for finding restaurants and reviews in a specific location, both in the US and abroad.  I love that you can filter results by rating, area, type of cuisine, price range, and kid-friendliness.  And they have a mobile app that’s great when you’re out and about looking for a last-minute meal.

They’ve also introduced Yelp Cash Back, which gets you up to 10% back when you link a credit card and use it to pay at a participating restaurant.  I haven’t tried it out yet, but let me know if you have!

Family Travel Tricks How To Save Money On Food When Youre On The Road
Yelp Is a Really Easy Way to Search for Local Restaurants That Fit Your Budget and Appetite

Other handy features are the “happy hour” and “offering a deal” filters.

Happy hour often includes discounted food and appetizers, not just drinks!  We’ve gotten away with sharing a few cheap appetizers as a family when we find a good happy hour spot!

And restaurants that list “offering a deal” have a Groupon-style discount when you purchase a voucher through Yelp ahead of time.  For example, you can pay $10 for a voucher worth $20.

Bottom Line

Saving money on food when you’re traveling with kids is easy if you plan ahead.  Your best bet is to start by booking hotels that offer free breakfast or club lounge access, or locations that include a kitchen or kitchenette for easy meal preparation.

Beyond that, you can usually find discounts or “kids eat free” deals at chain restaurants.  Or consider stacking shopping portal bonuses with dining vouchers from deal sites like Groupon or

Always check reviews on Yelp before you commit to a deal.  It’s also helpful for finding cash back and discount vouchers, or locating kid-friendly spots with happy hour (cheap appetizers and drinks!) promotions.

What strategies do you use to save money on food when you’re traveling with family?  I’d love to hear your tricks and tips in the comments!

Million Mile Secrets features a team of points and miles experts who have traveled to over 80 countries and have used 60+ credit cards responsibly to accumulate loyalty points and travel the world on the cheap! The Million Mile Secrets team has been featured on The Points Guy, TIME, Yahoo Finance and many other leading points & miles media outlets.

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