A travel guide for single parents (Save money and avoid stress with these tips!)

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Traveling solo with your kids can be challenging, particularly when they’re young. It’s also incredibly rewarding — from creating lifelong memories to encouraging one-on-one bonding time with your children.

You don’t necessarily have to be a single parent to travel as a solo parent. Even though travel industry trends are slowly catching up to the needs of solo parent travelers, there’s still much to be desired – not every family has two parents and 2.5 kids, after all.

Fortunately, there are lots of ways to make solo parent travel more accessible and affordable. Miles, points, and cash back earned from the best travel credit cards can take the sting out of travel expenses, which is a lifesaver for single-parent families. And there are opportunities to travel more comfortably with your kiddos – without breaking the bank.

Traveling as a solo parent doesn’t have to be difficult, even if you’re single. We’ve created this guide as a resource to help you through the process of planning a trip and traveling by yourself with your kids.

Being a solo parent traveler doesn’t mean you and your family can’t make amazing travel memories together. (Photo by Sergii Sobolevskyi/Shutterstock)

8 tips for traveling as a single parent

According to the U.S. Census, ~31% of kids don’t live in a household with two parents. That means there are a lot of instances where parents or guardians are traveling with their kids solo!

While traveling solo with your kids can be more expensive (especially if you’re staying at a hotel or resort which penalizes folks for traveling without another adult) there are lots of workarounds that can make your travel more affordable. You’ll certainly have more logistics to consider when you’re traveling alone with your kids, as well.

MMS editor Meghan has taken countless trips alone with her daughter — even she was a baby. It’s not always easy, but try it out and we can almost guarantee you wouldn’t trade your experiences and the memories you’ll make for anything. Travel will help you grow as a parent and will expose your kids to new cultures, learning experiences, and important life skills.

Visiting the Beautiful Sheikh Zayed Grand Mosque in Abu Dhabi was a huge education for Jasmin’s kids. (Photo by the author)

Studies have shown that taking family vacations with your kids has a positive effect on their long-term happiness and brain development. However, it can be tricky managing one or more kids when you don’t have help or backup from another adult. Planning ahead and choosing the right flights, hotels, and activities can go a long way to making sure everyone has a fun time without losing their sanity.

Tip #1. Use travel rewards for flights

One of the biggest travel expenses — especially if you have more than one child — is airfare. Luckily, there are ways to reduce or nearly eliminate this cost by redeeming rewards from the best travel credit cards.

Using miles and points for award flights can save you hundreds, if not thousands, in travel costs. Jasmin’s family received over $18,000 worth of Business Class flights from Asia back to the U.S. by redeeming American Airlines miles for Japan Airlines and Cathay Pacific award flights, and it’s an experience the kids won’t soon forget. It was definitely a treat, but you certainly don’t have to travel Business Class to enjoy a memorable trip, and your miles and points will go a lot further if you stretch them for coach flights instead.

Splurging on business class seats can make a long journey a LOT more fun (and tolerable) when you have kids in tow. (Photo by the author)

Booking award flights can be challenging if your travel dates aren’t flexible because of school schedules or visitation with the other parent. You should search for flights as far in advance as possible, and having a backup plan if the itinerary you want isn’t available.

If you’re operating on a tight schedule, you might consider redeeming miles or points from a revenue-based frequent flyer program, like Southwest or JetBlue. If there’s a seat for sale, you can book it with points, although pricey flights will cost more. It’s worth it if it means you’ll get flights at times that coincide with your family’s needs.

Alternately (particularly for cheaper coach flights), some bank points programs offer travel portals where you can redeem your points for paid tickets — just like paying cash through a third-party site like Expedia or Orbitz . It’s super easy. For example, the Chase Ultimate Rewards travel portal allows you to redeem points earned from cards like the Chase Sapphire Preferred® Card, Ink Business Preferred® Credit Card, or Chase Sapphire Reserve® for flights, hotels, and more. You’ll get a better rate of return this way than if you redeemed points for straight cash back.

Using miles and points for free travel can also open up the opportunity to bring another adult with you to help manage the kids, like a caregiver or nanny, when the cost would otherwise be prohibitive. Meghan and her family have done this very thing and it’s made their vacation a lot more fun.

Tip #2. Utilize travel apps

Traveling alone with kids can be overwhelming. There are a lot of moving parts! Use these trip-planning apps to make the process more manageable and less stressful.

TripIt Pro

TripIt is an incredibly useful app, albeit the “pro” version will cost you money. Use it once, though, and you’ll be hooked.

Why? Because it’ll automatically generate an itinerary for you by pulling trip information from your booking and confirmation emails. The flight and seat alerts are invaluable. And the refund tracker can help you save money on flights you’ve already paid for.


This app is for those who prefer a little more direction when it comes to planning a trip. You can use TripHobo’s pre-planned itineraries as a foundation, then tweak the destinations and activities as you see fit. The app even offers a budget calculator that can estimate costs in multiple currencies.


TripCase is much like TripIt in that it’ll generate an itinerary for you based on the confirmation emails you receive. TripCase helps you keep track of travel details by putting them in one place and displaying them simply. The app can even help you with flight delays, book ground transportation, and suggest nearby activities.

Tip #3. Try to sit together (but don’t stress if you can’t!)

Some parents have anxiety about not being seated together with their kids (rightly so!). In many cases, you can pre-select your seats at the time of booking at no additional cost. Some airlines will waive fees for seat selection if you’re traveling with kids under a certain age (I’ve had this experience with WestJet).

Basic Economy fares often don’t allow seat selection (or will allow for a fee within a couple of days of departure), so it’s wise to avoid these if you’re traveling with small kids.

It’s always worth a call to the airline to see if they can give you better seats — or if the flight isn’t full, put you in a section where you’ll have more space or an extra seat (particularly if you’re traveling with a lap infant). Team member Joel recently had a good experience with American Airlines blocking an extra seat for his daughter, who is just under two and was traveling on an infant ticket.

Some airlines will go above and beyond to ensure your family is seated together comfortably. Always call and ask!(Photo by FluxFactory/iStock)

And in the case of Southwest, where seats aren’t pre-assigned, you’ll get to board after the A group if you’re with a child six years old or younger (otherwise, be sure to check in as early as possible, or consider paying a bit extra for Early Bird Check-In, which can get you a better boarding position).

Tip #4. Bring the necessary documentation

Some countries have very strict rules about documentation required if your children are traveling with only one parent, or someone who is not their parent (like a grandparent). The U.S. Customs and Border Protection website has some guidance in this regard.

For example, Canada requires an authorization letter from the other parent, or, if you have sole custody, a copy of the divorce/custody decree. If the other parent is deceased, you’ll need a copy of the death certificate.

Be sure to bring a letter of permission or other documentation showing you’re allowed to travel internationally with your kids. And always check the most current rules. (Photo by Irina Mos/Shutterstock)

Always check for the most current rules before you travel, because airlines could deny you boarding at the airport (or you can be turned around and sent home at your destination) if you don’t have proper documentation.

Jasmin always carries a notarized letter from her ex-husband that says she’s allowed to travel with her kids, even if the country she’s visiting doesn’t require it, along with an electronic copy of her divorce and custody paperwork. She’s usually not asked about it, but it’s good to have it on hand if you need it.

Tip #5. Find ways to make airports less stressful

Navigating a busy terminal can be a trying experience on its own, never mind with kids thrown into the mix. But there are a few things you can do to make your airport experience more manageable and even enjoyable:

Airport lounge access

This is a huge benefit if you’re traveling with kids, and some credit cards will get you airport lounge access for free, along with a certain number of guests. You’ll save money with free food, drink, and Wi-Fi, and airport lounges are a much quieter and more comfy place to relax or let the kids have a snooze. Some even have playrooms, nursing rooms, or other child-friendly amenities.

Airport lounges are a relaxing place to hang out before or in between flights. And some even have perks geared toward children! (Photo courtesy of American Express)

We can almost bet your children will love airport lounges so much they’ll be sad to leave to board the plane! It’s an extra touch that makes them feel like VIPs (plus, you can’t go wrong with unlimited snacks, desserts, and drinks when you’re a kid).

Apply for TSA PreCheck

This trusted traveler program allows you to access shorter airport security lines where you won’t have to remove your shoes, belt, laptop, light jackets, or liquids. Children aged 12 and under traveling with you can also use the TSA PreCheck lane. There’s an $85 application fee, but you can have it reimbursed by using a credit card that offers a TSA PreCheck statement credit (up to $100), like the Capital One Venture Rewards Credit Card, or The Platinum Card® from American Express.

Global Entry

This is a different trusted traveler program, but will also usually get you access to TSA PreCheck lanes, so it’s actually a better deal (and you can get the application fee reimbursed with certain cards, as well). Having Global Entry means you’ll be able to enter shorter customs and immigration lines when you enter the U.S., but keep in mind children are not included – they must each have their own Global Entry membership.

Tip #6. Pick the right airport

The airports you’re traveling through can have a big impact on the ease of your travel experience, too. Of course, we don’t always have a choice in the airports we fly from or to, but some are definitely more child-friendly than others.

Here are the top 15 airports in the U.S. by total passenger traffic and the amenities they provide for parents and children (though note that coronavirus may prevent you from enjoying some of them at the moment):

AirportAmenities for New Parents / Babies / ToddlersAmenities for Older Kids
Atlanta– 6 Mamava lactation pods located throughout the airport with seating, a diaper-changing table, and outlets for pumps– Rotating art exhibits throughout the airport

– Ride the Plane Train between terminals for fun

– Free Wi-Fi
Los Angeles– Nursing room in each terminal– Beach-themed play area for kids in the Tom Bradley International Terminal

– Free Wi-Fi
Chicago – O’Hare– Nursing rooms in all terminals– Various art and history displays for all ages, and an aeroponic garden between terminals 2 and 3

– Free Wi-Fi
Dallas – Fort Worth– Nursing rooms in terminals A, B, and E– Play area in terminal D

– Free Wi-Fi
New York – JFK– Nursing rooms in terminals 4, 5, and 8– Play area in terminal 5 (JetBlue terminal)

– Free Wi-Fi
Denver– Nursing room in the center of each concourse– Toy store in terminal B

– Underground train can be a fun way to kill time with kids

– Free Wi-Fi
San Francisco– Nursing rooms in terminals 1, 2, and 3– Children’s play areas, a video arts room, aviation museum, and AirTrain

– Free Wi-Fi
Las Vegas– Mamava lactation pods located at A/B/C gates, D gates, and E gates– Kids play area at D gates, aviation museum

– Free Wi-Fi
Seattle– Nursing rooms located throughout the airport, including one in the children’s play area– Children’s playroom between Central Terminal and A gates

– Free Wi-Fi
Miami– Mamava lactation pods in each concourse– Interactive children’s area in concourse E

– Free Wi-Fi
Charlotte– Mother’s Rooms in the atrium upper level and concourse A connector– Rocking chairs in the atrium and art displays throughout the airport

– Free Wi-Fi
Phoenix– Nursing rooms in terminals 2, 3, and 4– Ride the PHX SkyTrain

– Free Wi-Fi
Orlando– Mamava lactation pods located before and after security– Lots of kid-friendly shopping and dining

– Free Wi-Fi
Houston – George Bush– 4 private nursing rooms in terminals A and C, nurseries with baby crib and rocking chair in terminals B and D– Ride the Skyway train or check out free art and music

– Free Wi-Fi
Newark– Nursing rooms in terminals A and B– Ride the Airtrain between terminals

– Free Wi-Fi

Tip #7. Choose your accommodations wisely

Redeeming miles and points can get you completely free stays at top hotels, even the most expensive luxury resorts.

Within North America, it’s usually easy to find standard rooms you can redeem points for that include two queen or two double beds and plenty of space for the whole family. Some of the best hotel credit cards also come with automatic elite status, which can get you perks like late check-out, room upgrades when available, and even free breakfast.

Overseas, it can be more challenging because a lot of hotels have standard rooms with two single (or one double) bed. Look for hotels that allow kids to stay for free when they use the existing bedding, or call and ask about booking adjoining rooms to accommodate your whole family.

One of our favorite hotel credit cards for family travel is the Hilton Honors American Express Aspire Card because it comes with Hilton Diamond elite status (free breakfast and upgrades) and Priority Pass Select membership, which offers lounge access to 1,300+ airport lounges worldwide. Enrollment required for select benefits.

Even without elite status, consider hotels that offer free breakfast for everyone. It’ll save you money (and sanity) if you can enjoy a complimentary breakfast with the kids right in the hotel.

The information for the Hilton Aspire card has been collected independently by Million Mile Secrets. The card details on this page have not been reviewed or provided by the card issuer.

Book hotels with free breakfast to make mornings a little easier for your family. (Photo Kartashov Stas/Shutterstock)

Larger hotels or resorts may also have babysitting services or kid’s and teen’s clubs if you need to take a well-deserved break.

A better solution for some families is booking a whole apartment or house through sites like Airbnb. You can save money by cooking for yourself (wait, who wants to cook on vacation?), the kids will have more space to burn off energy, and you can more easily accommodate a nanny or caregiver if you bring someone along. Even better, you can still redeem miles from cards like the Capital One Venture Rewards Credit Card to offset the cost of your stay.

Tip #8. Be aware of “single supplement” fees

Here’s a part of solo parent travel that bugs me. At a lot of all-inclusive resorts (where you pay per person, not per room) and on cruises, you’ll often get stung with a “single supplement” if you’re the only adult traveling.

Oftentimes, the single supplement won’t be added separately to the price of the room. Instead, you’ll be charged the same rate for one adult as you would if there were two adults traveling because they’ll base their price on double occupancy. At some all-inclusive resorts, the price for 1 adult isn’t half of what it would be for two adults, but somewhere in between.

Here’s an example for two adults at the all-inclusive Viva Wyndham Fortuna Beach. The rate is $386 per night — or $193 per adult.

You’d expect if one adult were traveling, the rate would be about 50% less. But it’s not — a single traveler would pay $289 for the night, which isn’t nearly half price.

Luckily, there are a few brands that offer family-friendly programs and waive the single supplement if you’re traveling solo with your kids. For example, Vacation Express offers all-inclusive “Smile” resorts with amenities like kid’s clubs, entertainment, and no single supplement. Jasmin stayed at a Smile resort (booked through Vacation Express’ parent company, Sunwing) a few years ago in Cuba, and her kids had a blast.

You Can Book Family-Friendly All-Inclusive Resorts Like Hyatt Ziva With Points and Save a TON

Plus, if you book a resort stay with cards like the Capital One Venture Rewards Credit Card, you can redeem your miles for recent travel to potentially offset the entire cost of your trip! The same concept applies to cruises.

You might also consider booking major chain hotels with all-inclusive properties, like Hyatt or Hilton. If you’re traveling with lots of kids, you may still have to pay extra (in points or cash), but redeeming points can take a big chunk out of your vacation expense.

Bottom line

You don’t have to miss out on travel with your kids as a solo parent just because it’s expensive. Redeeming miles and points from the best travel credit cards can help you wipe out the cost of airfare, hotel stays, and more.

The travel experience doesn’t have to be stressful, either. Some credit cards come with family-friendly perks like airport lounge access, TSA PreCheck or Global Entry credits, and elite status that gets you goodies like late checkout, room upgrades, and free breakfast.

Single parents on the MMS team have enjoyed lots of successful vacations with their kids thanks to miles and points, including trips to Europe, Mexico, Central America, Asia, Canada, and the Middle East. Sure, it’s more work compared to having another adult along to help out — but it’s absolutely worth it for the memories you’ll make.

Do you travel solo with your kids? We’d love to hear your tips, tricks, and experiences in the comments.

Jasmin Baron was an editor at Million Mile Secrets. She covers topics on points and miles, credit cards, airlines, hotels, and general travel. Her work has appeared in The Points Guy and Business Insider.

Editorial Note: We're the Million Mile Secrets team. And we're proud of our content, opinions and analysis, and of our reader's comments. These haven’t been reviewed, approved or endorsed by any of the airlines, hotels, or credit card issuers which we often write about. And that’s just how we like it! :)

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